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What You Need to Know About Canned Jackfruit
What Makes Canned Jackfruit Healthy?
Canned jackfruit (Young or Yellow) is an affordable and convenient way to acquire vitamins, minerals, and proteins. As one of the most common types of canned fruit, you might be wondering what makes it healthy. Twin Elephants & Earth’s canned jackfruit (Young or Yellow) comes from the highest quality jackfruits (Young or Yellow) in Thailand and is processed by Erawan Food with sustainability practices in mind. When you buy canned jackfruits (Young or Yellow) with the Twin Elephants & Earth label, you’re purchasing high-quality goods that have been carefully prepared just for you.
Does Canned Jackfruit Need to Be Rinsed Before Eating It?
Like all canned fruits, canned jackfruit (Young or Yellow) is best consumed after giving it a rinse before cooking it. The brine or water that canned jackfruit (Young or Yellow) is preserved in may contain sodium, debris, and other impurities acquired during the canning process. A simple way to prepare canned jackfruit (Young or Yellow) is by draining the brine or water before rinsing it in cold water. It can then be dried using paper towels or kitchen towels. Once that’s done, this fruit can be used in nearly any dish and is quite popular as a vegan or vegetarian substitute for meat.
Can Jackfruit Be Eaten Straight From the Can?
It is perfectly safe to eat canned jackfruit (Young or Yellow) straight from the can, although there are some things you must be aware of before you decide to consume your canned meal as is. One thing you’ll notice about the fruits is that they tend to come in either large chunks or slices. As with all canned fruits, you’ll want to trim parts of your canned jackfruit (Young or Yellow) before eating them, because some parts of the fruit’s core may be contained in the slices. Once you’ve done that, feel free to indulge and enjoy your canned snack.
Is Canned Jackfruit Good For You?
Don’t let the preservatives in the brine get in the way of using canned jackfruit as an ingredient! It still contains many of its nutrients, such as Vitamin C, potassium, and fiber. All these along with antioxidants help you control your blood sugar levels as well as provide a lowered risk of heart disease. Another way that canned jackfruit contributes to your overall health is the higher protein content it has compared to similar types of fruits.
How Long Does Canned Jackfruit Need to Be Cooked?
Canned jackfruit is a versatile ingredient that can be used in all kinds of vegan dishes. The time it takes to cook it will depend on how you want to use it. Here’s a brief breakdown.
- For a salad or bowl-based dish: jackfruit is already precooked and doesn’t need any further cooking. Simply rinse it and drain all of the brine before serving it.
- To create a substitute for shredded meat: Drain the canned jackfruit and shred it using either your hands, a potato masher, or a knife. The shredded jackfruit must then be placed into a pot with a small amount of water and then boiled for 10-15 minutes, or until it becomes tender.
What Dishes Can You Use Canned Jackfruit For?
Canned jackfruit’s versatility makes it an ideal ingredient for many kinds of dishes. In places where vegan and vegetarian options exist, canned jackfruit has been used as a substitute for meats, appearing in dishes ranging from curries, stir-fries, burgers, salad, and even tacos. Because of its texture, canned jackfruit has also been used as a substitute for meat in vegan and vegetarian dishes.
What is the Difference Between Canned Jackfruit and Young Jackfruit?
Canned jackfruit and young jackfruit may seem to be very similar on the surface, but there is a difference between the two. Canned jackfruit and young jackfruit are in two different stages of ripeness for a jackfruit. The differences between the two are as follows:
Canned jackfruit:
- Ripe
- Yellow color
- Tastes sweet and juicy
- Soft texture
- Eaten fresh, used in desserts, main dishes
Young jackfruit:
- Unripe
- Green color
- Neutral taste
- Meat-like texture
- Meat substitute in various dishes
Canned jackfruit, also known as yellow jackfruit, is noted to have a taste similar to that of banana or mango. Young jackfruit, also known as green jackfruit, has a more neutral taste and a texture similar to meat making it an ideal vegan substitute for savory meals and dishes.
How Do You Store Canned Jackfruit?
Once canned jackfruit has been opened, it may not always be possible to finish it all. So what happens to the leftover fruit? Putting canned jackfruit in an airtight bag and then leaving it in the fridge is one way to give it more shelf life. Another way is to simply freeze canned jackfruit, which will prevent it from spoiling and let you use it long-term.
View Erawan Food’s catalog and add our canned goods to your pantry.