Canned Mango is a sweet and flavorful tropical fruit preserved in a can with syrup or juice, providing the convenience of enjoying mangoes all year round. At Erawan Food, we offer the finest canned mango and canned mango puree, perfect for a variety of dishes, both sweet and savory.
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What’s the Difference Between Canned Mango and Mango Puree?
Canned mango and mango puree are two of the most common mango-based products used in many kinds of dishes. Although similar from an outside glance, both canned mango and mango puree have several differences they share. One of the most common differences is how either is made. canned mango is peeled, sliced, and then stored in either syrup or juice, while mango puree, also known as mango pulp is created by blending mango flesh until it becomes a smooth, creamy mixture. canned mango can be enjoyed in any style, while mango puree is usually an ingredient used to make smoothies and other desserts.
What is Mango Puree Made Of?
A puree is a type of smooth and creamy substance that is made from crushed fruits or vegetables. In the case of mango puree, this ingredient is made out of ripened or frozen mangoes depending on preference. Mango puree is a highly versatile ingredient, but can typically be found as a sweetened condiment on desserts such as pancakes, waffles, and ice cream.
Health Benefits of Mango Puree
Mango puree is packed with nutrients like Vitamin C, which aids in iron absorption and boosts the immune system. The antioxidants found in mangoes support cellular growth, repair, and promote heart health. With its low caloric count, mango puree is a guilt-free way to sweeten up your meals and desserts.
Canned Mango vs. Fresh Mango: Which is Healthier?
Both canned mango and mango puree are excellent sources of vitamins, fiber, and antioxidants. However, canned mango may contain added sugars due to the syrup. At Erawan Food, we address this by using light syrup, which significantly reduces the sugar and calorie content, making it a healthier option compared to other canned fruits on the market.
How to Reduce Sugar Content in Canned Mango
If you want to enjoy canned mango with less sugar, one way is to drain the syrup before consuming. Pairing canned mango with healthy options like yogurt, nuts, or oatmeal can also balance out the sweetness. Choosing brands like Erawan Food that use light syrup is another great way to enjoy mangoes without excess sugar.
Delicious Dishes You Can Make with Canned Mango
Canned mango is a versatile ingredient suitable for both sweet and savory dishes. Use it to prepare tropical-inspired salads, curries, stir-fries, or even as an ingredient in mango lassi. On the sweeter side, mango puree is perfect for making smoothies, parfaits, and as a topping for ice cream or pancakes.
How to Store Canned Mango
Once opened, canned mango can be stored for future use. Drain the syrup and transfer the mango slices to an airtight container before placing them in the fridge or freezer. Mango puree can be stored in a similar way, ensuring it stays fresh for longer.
Shelf Life of Mango Puree
The shelf life of mango puree depends on several factors, including whether preservatives are used and how it’s stored. Homemade mango puree can last for 3-5 days in the fridge, while store-bought varieties like Erawan Food can last much longer. Always check the packaging for specific storage instructions.
Discover the Finest Canned Mango and Mango Puree from Erawan Food
Enhance your dishes with the natural flavors of canned mango and mango puree, produced by Erawan Food. Our high-quality canned goods are perfect for a variety of culinary applications, offering the authentic taste of fresh mangoes.
Explore Erawan Food’s extensive catalog of premium canned products designed for both domestic and international markets.
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