PLEASE SELECT BRAND
What’s the Difference Between Canned Mango and Mango Puree?
Canned mango and mango puree are two of the most common mango-based products used in many kinds of dishes. Although similar from an outside glance, both canned mango and mango puree have several differences they share. One of the most common differences is how either is made. canned mango is peeled, sliced, and then stored in either syrup or juice, while mango puree, also known as mango pulp is created by blending mango flesh until it becomes a smooth, creamy mixture. canned mango can be enjoyed in any style, while mango puree is usually an ingredient used to make smoothies and other desserts.
What is Mango Puree Made Of?
A puree is a type of smooth and creamy substance that is made from crushed fruits or vegetables. In the case of mango puree, this ingredient is made out of ripened or frozen mangoes depending on preference. Mango puree is a highly versatile ingredient, but can typically be found as a sweetened condiment on desserts such as pancakes, waffles, and ice cream.
Is Mango Pulp and Mango Puree the Same?
Mango pulp and mango puree are similar in the sense that they are both from the flesh of ripened or frozen mangoes. This is where their similarities end and the differences begin. The puree form of mango appears as a cream-like substance which is achieved by first slicing the mangoes before loading them into a food processor. In contrast, the pulp form of mango is done by slicing the mangoes into chunks, loading them into a blender, and then freezing them in an airtight container.
Is Mango Puree Good For You?
As a mango-based product, mango puree contains several health benefits. Among these include the amount of ingredients that it contains. With a high amount of minerals and nutrients, mango puree contains a stunning amount of Vitamin C, which helps the body with iron absorption. Antioxidants in the fruit help with cellular growth and repair, as well as promote heart health, while a low caloric count makes it a great sweetened condiment for your meals.
Is Canned Mango Better than Fresh Mango For Your Health?
Canned mango and mango puree are sources of Vitamin C, fibers, and antioxidants. One thing to keep in mind about canned mango and mango pulp is that they sometimes contain more sugar than fresh mangoes. Erawan Food solves this dilemma by using light syrup in our products, which contain less sugar and calories.
How Can You Reduce the Sugar Content in Canned Mango?
Although canned mango usually contains a lot of sugar, reducing the sugar of canned mango is still possible. Carefully choosing a brand that does not use much sugar in its syrup is one way to do this, such as Erawan Food. Another way to enjoy canned mango and mango puree is by draining the syrup or pairing it with healthy food options such as yogurt and nuts, which can help offset the extra calories you get.
What Dishes Can I Make With Canned Mango?
Canned mango is suitable for making many kinds of savory dishes, such as curries, various stir-fries, mango salad, and mango lassi. Mango puree is more commonly used for making desserts, including smoothies, and parfaits. It can also be found on ice cream as a topping.
Can You Store Canned Mango?
Canned mango can still be stored away after opening the can. The best way to do this is by draining the syrup from the can and then placing the canned mango in a container prior to freezing. Mango puree can also be frozen the same way.
How Long Does Mango Puree Last in the Fridge?
Like most foods, mango puree’s shelf life depends on several factors. Among these are the way it was made, whether or not preservatives were used, and where it is being stored. Homemade mango puree without preservatives can last for almost a week (at least 3-5 days) after being made, but you can expect some brands like Twin Elephants & Earth to last much longer than that.
View Erawan Food’s catalog and add our canned goods to your pantry.